With the current situation we find ourselves in today, it can be easy to get caught up in your mind and out of touch with your body. All of the media and information we consume on a daily basis can be a big distraction from what’s happening in the present moment. Focusing our attention on the foods we are consuming and how we consume them can bring about a positive change in mental and physical wellbeing.
Read MoreThe Mediterranean diet is based on the cuisine and eating patterns of ancient civilizations that developed around the Mediterranean basin. It is considered one of the healthiest dietary patterns worldwide and is associated with a reduced risk of cardiovascular disease, type 2 diabetes, obesity, metabolic syndrome, neurodegenerative diseases and cancer.
Read MoreWhat is the ketogenic diet? How does it cause weight loss? Is it safe? This article will give you a brief introduction to the ketogenic diet, to help you work out if it is the right diet for you.
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