How inflammation makes things hurt: generalised inflammation and muscle, bone and soft tissue pain.
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We hear a lot about menopause and the menopausal transition, but what is perimenopause? It is the stage before menopause, and is sometimes referred to as ‘the change before the change’. Women typically go through perimenopause in their 40’s, but some women can start going through changes in their late 30’s as well. In perimenopause, symptoms can be caused by fluctuating hormone levels, as opposed to symptoms caused by declining hormone levels at menopause. How can naturopathy help?
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2020 has definitely brought its challenges, already. Australians have witnessed or been personally affected by loss and tragedy due to widespread bushfires, then flooding, and now the threat of a coronavirus pandemic! If ever there was a time to look after our health and wellness in general, now would be that time.
Here are my key lifestyle tips to enhance and support immune activity.
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It can be confusing trying to decipher accurate evidenced based information on how to live a long and healthy life. There is good evidence-based research to guide us and the whole world of epigenetics is revealing how diet, lifestyle and the environment in which we live are huge influencers on our health and longevity. This article will touch on some of the healthy and helpful foods that you can consider including in your diet.
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