Gluten, dairy and refined sugar free! A great high protein and low GI option for a light breakfast or a snack.
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A traditional Ayurvedic anti inflammatory, anti oxidant and immune enhancing drink. In the traditional recipe sesame seed oil is used but for a creamier drink you can use some coconut milk or add coconut oil which will add some good fats. The fats and black pepper make the turmeric more bioavailable in the body.
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The vegetables contained in this tempeh stir-fry are all from my garden! I am a vegetarian, so soy products like tempeh are high on my rotation of meals, to ensure that I have an adequate protein intake. Tempeh is also fermented, which means that it can help to support our digestive health!
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This recipe was created by our nutritionist Jemma. She believes in eating a Mediterranean-style diet with a focus on whole foods, that are grown organically and in season where possible. Farro is one of the oldest grains in the world. It’s high in fibre, protein, magnesium and zinc, making it a healthy whole grain to incorporate into the diet. It’s very easy to cook, if you use the pasta method used in this recipe!
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This is a great breakfast option of you want to get in on the overnight oats craze, but can’t have oats! Quinoa is high in protein and is considered a complete protein, so this is a great option for vegetarians and vegans. Chia seeds are high in fibre and omega 3. Go crazy with whatever toppings you desire! Try cacao nibs, goji berries, coconut flakes, buckinis, and other fruit like banana and mango.
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This Baked Carrot Oatcake is full of delicious goodness, vitamin A-loving carrots, fibre-rich gluten-free oats, protein and good fat-full seeds and nuts, and antioxidant-rich blueberries. This dish is worth waking up a little earlier for to bake, I made it one morning my daughter decided to wake extra early, and I’m glad she did! Enjoy!
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This banana bread recipe is perfect for those who live a gluten and dairy free lifestyle. Using almond meal instead of flour also adds protein, and the LSA and psyllium add fibre. These can lower the glycaemic index of this bread which helps for better blood sugar control and can reduce those pesky sugar cravings! The recipe was created by Jemma, our clinical nutritionist.
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The Mediterranean diet is widely known as the most researched diet in the world to promote health and prevent chronic disease. A couple of the mainstays of the Mediterranean diet are eating plant based proteins and healthy fats! This lentil moussaka combines both of those ideas, and also has a healthy dose of cooked tomato which is high in antioxidants like lycopene.
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