Golden Milk
A traditional Ayurvedic anti inflammatory, anti oxidant and immune enhancing drink. In the traditional recipe sesame seed oil is used but for a creamier drink you can use some coconut milk or add coconut oil which will add some good fats. The fats and black pepper make the turmeric more bioavailable in the body.
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Tempeh Stir Fry
The vegetables contained in this tempeh stir-fry are all from my garden! I am a vegetarian, so soy products like tempeh are high on my rotation of meals, to ensure that I have an adequate protein intake. Tempeh is also fermented, which means that it can help to support our digestive health!
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