Posts by Jemma Geldard
Mediterranean Farro and Roasted Vegetable Salad
Mediterranean Farro and Roasted Vegetable Salad

This recipe was created by our nutritionist Jemma. She believes in eating a Mediterranean-style diet with a focus on whole foods, that are grown organically and in season where possible. Farro is one of the oldest grains in the world. It’s high in fibre, protein, magnesium and zinc, making it a healthy whole grain to incorporate into the diet. It’s very easy to cook, if you use the pasta method used in this recipe!

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Jemma Geldard
Banana Bread (Gluten, Dairy and Refined-Sugar-Free)
Banana Bread (Gluten, Dairy and Refined-Sugar-Free)

This banana bread recipe is perfect for those who live a gluten and dairy free lifestyle. Using almond meal instead of flour also adds protein, and the LSA and psyllium add fibre. These can lower the glycaemic index of this bread which helps for better blood sugar control and can reduce those pesky sugar cravings! The recipe was created by Jemma, our clinical nutritionist.

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Jemma Geldard
Lentil Moussaka
Lentil Moussaka

The Mediterranean diet is widely known as the most researched diet in the world to promote health and prevent chronic disease. A couple of the mainstays of the Mediterranean diet are eating plant based proteins and healthy fats! This lentil moussaka combines both of those ideas, and also has a healthy dose of cooked tomato which is high in antioxidants like lycopene.

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Jemma Geldard