You can now purchase the long awaited 2 Week Balanced Meal Plan, created by our clinical nutritionist Jemma!

We know how hard it can be trying to prepare fresh, healthy meals in between a busy lifestyle! That’s why we have decided to bring you a 14 day plan that includes:

- 18 delicious wholefood recipes (mostly plant-based and gluten free)

- Weekly shopping list

- Daily meal planner - including breakfast, lunch & dinner

- Tips on how to meal prep and save time in the kitchen

The plan is designed for you to shop once per week to save you time and money, and take the stress out of cooking! It is designed for enough meals for 1 person, but can be easily adjusted to accommodate for a couple or family.

All meals contain complex carbohydrates, good quality protein and healthy fats. They contain unrefined wholefoods, most of which are naturally gluten free and low in dairy (suitable alternatives are provided). Majority of the meals are plant-based, with some containing chicken or fish (no red meat - although meat eaters will love them too!)

The meals are centred on the Mediterranean diet, which is considered one of the healthiest dietary patterns worldwide and is associated with a reduced risk of cardiovascular disease, type 2 diabetes, obesity, cancer and more. Some of the recipes include:

- Lentil Moussaka

- One-Tray Mediterranean Chicken Bake

- Barramundi with Butter Beans & Brussel Sprouts

- Chicken Schnitzel with Sweet Potato Chips

- Pesto Tofu, Farro & Almond Bowl

- Chia & Blueberry Pudding